Russian are very health conscious people. They eat right food to maintain a right health.  Many hormones related diseases in women caused due to toxins and fats present in fast food and junk food items.

Russians avoid processed food:

People at Russia avoid processed food and to switch over to raw and organic green food. Besides, many misleading advertisements, one should know that most processed foods have less nutritional value as compared to fresh food. For example, a canned orange juice has less vitamin-C contents than a fresh orange itself.

More love organic food:

It is also highly advisable to eat organic food only if possible. As organic foods are cultivated with zero application of harmful chemical and pesticide in the agricultural land.

Safe and Hygiene:

Food is a substance that is submitted into the stomach to repair the loss of energy. How can we know, whether a particular food is good or bad for us. make sure the food you are picking are safe and hygiene.

In today’s world, many health experts suggest to have organic fruits and vegetables than traditional food. To avoid less potential health risk and to minimise food borne illness, people should be aware of the safe and unsafe food first. The biggest enemy of the human body is junk food and fake/ processed food. Food which is readily available in the market may save your time and energy, but may cause you serious illness with continued consumption with the passage of time.

Advantage of organic food:

Fresh organic food helps in developing brain and body as they are free from neuro toxin that are damaging to the brain and nerve cells. Women nutrition is important. The more processed foods someone eats at an early age, the more they will crave sugar, salt, and fat as they grow older.

Eliminating processed and junk food from your Diet Prescription may benefit you by reducing your extra weight and burn unnecessary calories to keep you fit and active. Women should eat fresh whole food comes from plant, animal or fish for better body composition. It also perform a good metabolism process in the women body.